Health & Burnout Coaching
“Because you deserve to look and feel your best!”
Burnout Coaching
Ever felt so burned out and exhausted that even the smallest self-care task seemed too overwhelming? Your feelings are shared by many.
In healthcare, we face unique challenges and traumas that can take a serious toll on our well-being. Your feelings are valid—whether it’s vicarious trauma, compassion fatigue, or just the weight of the work we do.
Burnout is more than just a feeling—it’s a significant barrier to living a fulfilling and balanced life.
But here’s the good news: You don’t have to stay in that cycle of fatigue, frustration, anxiety, or withdrawal. You’ve already mastered the first step—awareness. Good job!
Let’s make the next step easy: Set up a complimentary session below, and let’s chat.
We’ll identify what you’re feeling, unpack those emotions, and see where they lead. Together, we can process your experiences and find a way forward.
Did you know that a major part of our healing process is telling our stories and feeling heard? I’d love to hear your story!
After our session, I’ll send you a comprehensive plan to help you get back on track, along with a free e-book on finding balance in your career.
Are you ready to reclaim your life? Set up a complimentary session today.
What You’ll Get:
- Personalized Burnout Assessment
- Self-Care Assessment
- 1:1 Coaching
- Boundary Setting Tools
- Supportive Community
- Stress Management Tools
- Ongoing Support
- Debriefing/On-Call Support During High-Stress Encounters
Mental Health First Aid Services
Mental Health First Aid Services
As a Mental Health First Aid Certified professional, I specialize in providing support during traumatic situations for both youth and adults. I understand the unique challenges faced by healthcare professionals, particularly nurses, who often carry the emotional weight of their roles.
Why It Matters
The work we do in healthcare is demanding and can lead to overwhelming feelings of stress, anxiety, and burnout. Without the opportunity to heal and process these experiences, the emotional toll can compound, affecting not only our professional lives but our personal well-being as well.
What I Offer
- Compassionate, tailored support for trauma recovery
- Guidance in unpacking difficult emotions
- Debriefing and on-call support during high-stress encounters
- Empowerment through emotional awareness and healing
Let’s Work Together
I am here to help you navigate the challenges of your profession with empathy and understanding. Together, we can create a brave space for you to process your experiences, ensuring you don’t just survive your work but thrive in your career and personal life.
Health Coaching
Looking for personalized health plans and self-care strategies to help you achieve optimal wellness?
My holistic approach addresses your physical, mental, and emotional well-being, ensuring a comprehensive path to health. Whether you’re dealing with acute or chronic conditions, we can create a plan that works for you.
A health coach isn’t here to tell you what to do. If you want to start a diet, you can find all the information you need on the internet. It’s not an education problem; most of us know exactly what we need to do.
Sometimes, though, we need a little more clarity and guidance. I’d love to partner with you on this journey! Set up a complimentary session, and let’s chat!
Key Services
- Holistic Health Assessment: Comprehensive evaluation of your physical, mental, and emotional well-being.
- Personalized Health Plans: Tailored to meet your unique needs and goals.
- Stress Management: Effective techniques to reduce stress and enhance relaxation.
- Work-Life Balance: Strategies to harmonize your professional and personal life.
- Mental Health Support: Tools to boost emotional fortitude and well-being.
- Lifestyle Coaching: Sustainable practices for long-term health and vitality.
You deserve to look and feel your best! Set up a complimentary session below. I’d love to work together to create a healthier, happier you.
Let's Connect
Curious about burnout and health coaching? Click the link below to schedule a 30-minute inquiry session. I’d love to kickstart this journey with you!
Rates
Platinum Package
$172 per month
Weekly sessions for 3 Months
The perfect solutions for new grad students, those who have just changed jobs, and anyone seeking consistent support.
Features
1:1 Coaching Session Weekly (60 mins)
Personalized Burnout Assessment
Self-Care Assessment
Personalized Self-Care Action Plan
Supportive Community Access
Boundary Setting Tools/Strategies
Stress Management Tools/Strategies
On-Call Support/Debriefing during High-Stress Situations
Life-Balance Blueprint
Unlimited Email/Text support in between sessions
Gold Package
$87 per month
Bi-Weekly Sessions for 3 Months
A well-rounded package to help you reclaim your energy, recharge your passions, and build a sustainable self-care routine.
Features
1:1 Coaching Session Biweekly (every other week) 60 mins
Personalized Burnout Assessment
Self-Care Assessment
Personalized Self-Care Action Plan
Supportive Community Access
Boundary Setting Tools/Strategies
Stress Management Tools/Strategies
Unlimited Email support in between sessions
Silver Package
$45
Single Session
Provides a solid foundation to understand burnout and start your recovery journey.
Features
1:1 Coaching Session (60 mins)
Personalized Burnout Assessment
Self-Care Assessment
Personalized Self-Care Action Plan
1 Month of Ongoing Support via Email
Elevate (8 Sessions)
$435
Features
8 Sessions
(1) 60-minute Initial Consultation via video chat or phone
(7) Weekly 45-minute Individual Coaching Sessions via video chat or phone
Unlimited email support in between sessions (M-F, 7:00am-5:00pm)
Personalized Goal Action Plan with next steps
Biweekly (every other week) Progress Report
Access to “Mindset & Tips for Success Videos”
Daily Motivational Msg via text or email
Weekly Check-In
Transform (4 Sessions)
$217
Features
4 Sessions
(1) 60-minute Initial Consultation via video chat or phone
(3) 45-minute Individual Coaching Session via video chat or phone
Unlimited email support in between sessions (M-F, 7:00am-5:00pm)
Personalized Goal Action Plan with next steps
BiMonthly Progress Report
Access to “Mindset & Tips for Success” Videos
Weekly Check-In
Thrive (Single Session)
$55
Features
(1) 60 minute Initial Consultation via video chat or phone
1 Month of unlimited email support (M-F, 7:00am - 5:00pm)
Personalized Goal Action Plan with next steps
Goal Sheets for future Goal Planning
Bio
Hi, I’m Shauntel Howard, MSHI, BSN, RN, CHC—your dedicated partner in health and wellness. As the founder of Chart Lyfe LLC and LyfeWell Health Coaching, I’m passionate about helping individuals find their path to wellness. With over 10 years as a registered nurse and a journey through various areas of healthcare, I bring a deep understanding of the challenges you face.
I’m also a burnout survivor, so I truly get what it’s like to feel overwhelmed and exhausted. My approach combines my nursing background with my expertise in mental health, including certifications in Mental Health First Aid for both youths and adults.
I specialize in burnout coaching and offer a holistic approach to address your physical, mental, and emotional well-being. My goal is to guide you toward a healthier, more balanced life.
Curious about how I can support you? Let’s chat! Schedule your complimentary 30-minute consultation by clicking here or sign up below.
Mission Statement
Your goal is our mission: Empowering your health journey, guiding you toward wellness because you deserve to both feel and look your best!
Key Characteristics:
Attentive Listener
We believe our clients are the true experts of their lives. Our mission is to support and empower you to achieve your goals.
Collaborative Approach
We establish a partnership with our clients akin to a trusted friend. Throughout your journey, we walk beside you, honoring your autonomy and choices.
Non-judgemental Support
We understand that judgment can impede progress. We foster an environment free of judgment, allowing for open communication and effective goal attainment.
Critical Actions
Lifelong Learning
We view ongoing education not as a mere requirement, but as an integral part of our commitment. It is essential to enhance our ability to serve our clients effectively.
Wholehearted Dedication
Our unwavering dedication lies in the success of our clients. We employ best-practice guidelines and interventions to ensure their journey toward success.
Unwavering Respect
We pledge to treat every client with respect, irrespective of their race, background, story, beliefs, or any other factor.
Rates
Silver Package
$800 per month
Core Essential
Designed for health offices looking to provide essential health coaching to a smaller group of patients
Features
Up to 10 patients per month
(1) 60-minute initial consultation via video chat or phone
Biweekly (every other week) 45-minute individual coaching session via video chat or phone
Unlimited email support in between sessions (M-F, 7:00am-5:00pm)
Personalized Goal Action Plan with next steps
Monthly Progress Report
Gold Package
$1300 per month
Balanced Solution
A well-rounded package for health offices seeking individualized attention for their patients.
Features
Up to 15 patients per month
(1) 60-minute initial consultation via video chat or phone
Biweekly (every other week) 45-minute Individual coaching sessions via video chat or phone
Unlimited email support in between sessions (M-F, 7:00am-5:00pm)
Personalized Goal Action Plan with suggested next steps
Monthly Progress Report
Platinum Package
$1900 per month
Ideal for Comprehensive Care
Suitable for health offices looking to provide comprehensive health coaching to a larger group of patients.
Features
Up to 25 patients per month
(1) 60-minute initial consultation via video chat or phone for each patient
Weekly Individual 45-60-minute coaching sessions via video chat or phone
Unlimited email support in between sessions (M-F, 7:00am-5:00pm)
Personalized Goal Action Plan with next steps
Biweekly (every other week) Progress Report
Access to “Mindset & Tips for Success Videos”
Daily Motivational Msg via text or email
Weekly Check-In