






Chart Lyfe, LLC
Love your profession but struggling lately? You're not alone
News

Feb 7, 2025
Photo Cred: Vecteezy
How Does Your Environment Affect Your Mental Health?
Our surroundings shape a lot more than our daily routines. They influence everything from how we think to how we feel and function. Consider how noise from the street might make it hard to concentrate on your work or how the lighting in your office can make it hard to focus. The environment and mental health are intrinsically connected.

Feb 3, 2025
Photo Cred: Vecteezy
The aspirin mistake: 29 million take it daily, not realizing costs outweigh benefits
The decades-old medical advice that an aspirin a day keeps a heart attack away is outdated. Yet about half of U.S. adults are unaware that the consensus has changed for healthy older people not at increased risk of heart disease, a new survey says, a misconception that could be putting them in danger.

Feb 3, 2025
Photo Cred: Vecteezy
9 Vegetables That Can Cause Inflammation
Services
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Health Coaching
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Specific for health professionals
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Self-Assessment
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Burnout & Health Coaching
Resources
Meet-Ups & Events
How It Works
All of our services are designed by health professionals for health professionals. Here is how it works:

Domain Exploration
2
Explore the 8 Domains of Self-Care

Self-Care Goal Planning
3
Create Self-Care Goal(s) using the P.P.A method

Reflection & Adjustments
4
Reflect, Reassess and make necessary Adjustments
Assessment
According to the Atlantic, 300,000 nurses have quit their job since the pandemic. Every 9 in 10 nurses has considered leaving, and it doesn’t stop there. The rate of mental illness and disease among health professionals has increased exponentially. Do you make up part of these statistics? Take the Self-Assessment and discover ways to enhance your overall well-being.
Explore a personalized approach to managing stress and burnout at LyfeWell Health Coaching!
Assessment
Patient Name: Health Professional
Date:
Chief Complaint (cc)
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Stressed
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Anxious
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Insomnia
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Depressed
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Burned Out
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Frustrated
Order:
Chart Lyfe–Holistic Health for Health Professionals-STAT!
Goal:
Create a healthier work culture and more harmonious work-life balance.

Give Back to Our Heroes
Chart Lyfe, LLC is 100% nurse-operated, and all mental health resources and services are currently done out of pocket. Your giving helps us create a healthier work environment where nurses and health professionals can live a more harmonious work-life balance. We greatly appreciate your donations, and 100% of the proceeds support our cause.
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Book Me for Speaking Engagements

Looking for an insightful speaker on burnout, mental health, self-care or similar? As a registered nurse with over 10 years of experience and a certified health and burnout coach, I offer practical, inspiring talks tailored to healthcare professionals.
Topics Include:
- Overcoming Burnout
- Mental Health for Caregivers
- Self-Care & Compassion
- Work-Life Balance
- Boundaries in Healthcare
- Stress Management
- Creativity & Empathy
Our Story
Meet the Founder
Meet Shauntel – your dedicated partner in health and wellness. Fresh out of nursing school in 2014, I was fierce and ready to take on the entire healthcare system. However, just a short while later—I was faced with a major decision that could alter the course of my entire career.
*SHOULD I STAY OR SHOULD I GO?*
Despite these challenges, my passion for service has led me to explore various facets of healthcare, bringing me to a point where I can now serve my colleagues. As the founder of Chart Lyfe, LLC, I've navigated my healthcare journey for 13 years, with nearly 10 of those years dedicated to being a registered nurse.
Now, as a Mental Health First Aid certified professional for both youth and adults, specializing in burnout coaching and stress reduction, I bring a unique understanding of the demands in our field.
At LyfeWell Health Coaching, our mission is to blend our enthusiasm for service with a passion for education, empowerment, and self-care. We're here to support you on your journey!
Warm regards,
Shauntel Howard, MSHI, BSN, RN, CHC
Founder, Chart Lyfe, LLC | LyfeWell Health Coaching


Mission
Provide health professionals with holistic resources to create a healthier work culture and a more harmonious work-life balance.

Vision
Chart Lyfe wants to pave the way to providing healthcare workers better access to quality mental health measures.

Core Values
Holistically serve our peers
Empower through Education
Adapt and Evolve with Change
Lead and End with Love
Transform Lives with Results
Help create a Healthy Work Culture
News & Articles
Working Holidays as a Nurse or Health Professionals
4 Health Benefits of Pumpkin Spice
The 7 Types of Rest to Feel Fully Renewed
Self-Care for Nurses: In 3 Minutes or Less
How to Set Goals and Achieve Them: 7 Tips for Goal Setting
7 Tips for Working in Healthcare during the Holidays
Where Do You Fit In?
Ready to make a difference in the lives of your fellow health professionals? Our programs and initiatives are all bred from grassroot efforts of individuals like you! Chart Lyfe is where people come together to improve the lives of other health professionals. See how you can contribute and be a part of our growing community.
Send all inquiries to [email protected].


