Forest Bathing at Seward Park

Join Unwound Retreats for a very special Forest Bathing Experience at Seward Park. Cascadia Forest Therapy is providing a guided experience to be mindful in nature, immersing individuals in the serene natural environment to enhance physical and mental well-being.

On a forest therapy walk we slow down and, through an evolving series of sensory-focused invitations, mindfully interact with the world around us. The guide holds space for every person to arrive at their unique relationship with the Earth in their own way while offering opportunities to witness our shared connection with the Earth as human people.

Bring warm clothes and a hot beverage!

This event is for nurses and friends!