News & Articles

Self-Care for Nurses: In 3 Minutes or Less

Self-Care for Nurses: Self-Care in 3 Minutes or Less

Self-Care for (Busy) Nurses: Self-Care in 3-Minutes or Less

In the whirlwind of our daily lives, stress often finds a way to creep in, tapping us on the shoulder when we least expect it. Whether you’re juggling deadlines, managing a hectic schedule, or simply navigating the ups and downs of life, stress can take its toll. But there are simple, effective ways to reclaim your calm and prioritize your well-being, even in the midst of chaos.

Did you know as many as 90% of individuals seek medical care for stress-related issues at some point in their lives? It’s a staggering statistic, highlighting the pervasive impact of stress on our health and happiness. Yet, despite our best intentions, many of us struggle to carve out time for self-care amidst the hustle and bustle of modern life.

If you’re a busy health professional (who isn’t) juggling too many things to count, this article is especially for you! Here’s the good news? You don’t need hours of free time or elaborate rituals to practice self-care. In fact, just a few minutes each day can make a world of difference.

So, what are some quick and effective self-care strategies you can incorporate into your busy routine (in under 3 minutes)? Let’s explore:

Self-Care for Nurses

Quick Self-Care Tips for the Busy Health Professional

  1. Box Breathing: Take a moment to pause, close your eyes, and breathe deeply. Inhale for four counts, hold your breath for four counts, exhale for four counts, and hold again for four counts. Repeat this cycle several times to calm your mind and center your thoughts. Keep an eye out for our upcoming keychains designed to help you practice box breathing on the go!
  2. Hydration Break: Grab a bottle of water and take a refreshing sip. Staying hydrated is essential for overall health and well-being, and taking a moment to hydrate can also serve as a gentle reminder to pause and reconnect with your body.

  3. Brew a Cup of Comfort: Treat yourself to a soothing cup of tea or coffee. The simple act of brewing your favorite beverage can be a calming ritual in itself, offering a moment of quiet reflection amidst the chaos of the day.

  4. Guided Meditation: Set aside just three minutes to indulge in a guided meditation session. Whether you prefer soothing music, nature sounds, or a calming voice to guide you, a brief meditation can help quiet the mind, reduce stress, and promote inner peace. Check out this 3 minute guided meditation to help alleviate stress and anxiety!

  5. Stretch It Out: Take a quick stretch break to release tension and ease muscle stiffness. Roll your shoulders, stretch your arms overhead, and gently twist your torso from side to side. Even a brief stretching session can improve circulation, increase flexibility, and promote relaxation.

  6. Gratitude Practice: Close your eyes and take a moment to reflect on three things you’re grateful for at this moment. Whether it’s a warm cup of coffee, a supportive friend, or a beautiful sunrise, cultivating an attitude of gratitude can shift your perspective and uplift your spirits in an instant.

Ever notice how a simple chat with a friend can work wonders for your soul? Consider this your invitation to book a complimentary 30-minute chat. Let’s make magic happen!

Here’s to putting yourself first, even if it’s just for a few precious minutes. Your future self will thank you for it. 

If you found these tips helpful, be sure to leave us a comment or let us know what other quick self-care tips work best for you!


Shauntel Howard, MSHI, BSN, RN-CHC



Self-Care for Nurses: 6 Tips and Strategies. (2023, January 30). Regis College Online.
THOMAS MSN, RN, J. (2022, July 12). 10 Self-Care Activities & Ideas for Nurses - Care Options for Kids.

Health & Burnout Coach

Related Posts

2 thoughts on “Self-Care for Nurses: In 3 Minutes or Less

  1. Wow wonderful blog layout How long have you been blogging for you make blogging look easy The overall look of your site is great as well as the content.

    1. chartlyfe says:

      Thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *