Created by a nurse who understands the realities of healthcare.
Trauma-Informed Wellness Resources for Healthcare Professionals
Free grounding tools, burnout recovery resources, guided support, and trauma-informed education designed for healthcare professionals, teams, and organizations.
Explore free resources below
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Most Downloaded Resources
Start Here
Not sure where to begin? These are the most commonly downloaded tools for stress, grounding, and burnout recovery.
*Instant digital download
Self-Guided Wellness Debrief Guide
A supportive wellness reflection guide for healthcare professionals navigating difficult shifts, stress, and emotional exhaustion.
*Instant digital download
Grounding Guide
Grounding exercises and nervous system support tools for stress, anxiety, emotional overwhelm, and pre-shift anxiety.
Explore Resources by Topic
Support options for healthcare professionals, leaders, teams, and organizations seeking trauma-informed wellness education, emotional support resources, and practical tools for healthier workplaces.
Stress & Anxiety Support
Grounding tools, stress relief resources, and emotional wellness support for healthcare professionals managing anxiety and overwhelm.
Burnout Recovery & Wellness
Burnout recovery tools, boundary support, and wellness resources for healthcare professionals.
Debriefing & Emotional Support
Reflection tools, critical incident support resources, and guided wellness materials for healthcare workers processing difficult shifts and emotionally demanding experiences.
Trauma-Informed Care
Trauma-informed tools, huddle resources, and practical education for creating emotionally safer healthcare environments.
Faith-Based Support
Gentle faith-centered resources created to support healthcare workers navigating stress, grief, emotional exhaustion and the emotional weight that caregiving can sometimes carry.
Prayer Card
A quiet moment of strength and encouragement before your shift.
Prayer Card
A quiet moment of strength and encouragement after your shift.
Video Support for Healthcare Workers
Short supportive videos, grounding practices, trauma-informed education, and guided reflections for emotionally demanding environments.
10-Minute Grounding Meditation for Nurses & Healthcare Workers
3-Minute Post-Shift Reset for Nurses & Healthcare Workers
Healthy Boundaries for Nurses & Healthcare Workers | Protecting Your Well-Being
Conversations for Healthcare Workers
Conversations on burnout, stress, trauma-informed care, emotional wellness, and healthcare culture
Coping With Patient Death in Healthcare
A conversation on grief, patient loss, and emotional processing in healthcare.
Managing Pre-Shift Anxiety in Healthcare
A conversation on pre-shift anxiety, stress, and emotional wellness in healthcare.
Burnout Recovery for Healthcare Workers
A conversation on burnout recovery, resilience, and creating healthier healthcare cultures with nurse and bestselling author Karen Furr.
Need More Personalized Support?
Whether you're navigating burnout, supporting a healthcare team, or looking for trauma-informed education, Chart Lyfe offers support designed specifically for healthcare professionals and organizations.