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Our YouTube

Pre-Shift Anxiety | Grounding & Reset

Remember Why You Became a Nurse

Nurse Joy: Guided Meditation on Joy & Glimmers

10 Minute Trauma-Informed Meditation

Embracing Self-Compassion | Mindful Monday

3 Min Guided Meditation for Nurses & HCWs

Meditations

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Affirmations & Resources

Fall Journal Prompts for Nurses & Healthcare Workers
For Nurses & HCWs

Fall Journal Prompts

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Heart of Gratitude

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I am Capable

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Let Go of Self-Doubt

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Self-Care Action Plan

For Health Professionals

*Free Download

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End-of-Shift Affirmation for Nurses & Healthcare Workers

End-of-Shift Affirmation for Nurses & HCWs

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I Choose Peace

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Heart of Gratitude

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I am Capable

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Podcasts

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Season 1 Episode 22

Season 1 Episode 20

Season 1 Episode 21

Season 1 Episode 19

Season 1