Supportive Services for
Nurses,
Health Professionals, &
the Communities they serve.
You Care for Everyone Else. Let This Be a Place That Cares for You.
If you’re reading this, there’s a good chance you’re holding more than anyone knows. You show up, shift after shift, for your patients, your clients, your coworkers, your family. But at the end of the day, what’s left for you?
This space was built for the nurse who’s mentally drained, for the therapist who can’t seem to shake the weight of that last session, for the caregiver who hasn’t taken a deep breath in days.
You don’t have to carry it all alone anymore.
Supportive Services We Offer:
⚫️ Trauma Debriefing ⚫️ Wellness Debriefing
⚫️ Burnout Coaching ⚫️ Health Coaching
Not sure where to begin?
Book a complimentary session, and together we’ll determine which supportive service is the best fit for you.
Faith-Based Session Available Upon Request
We understand that faith can be a vital part of healing, reflection, and renewal. For those who desire it, we offer the option to incorporate a Christian-based perspective into any of our coaching sessions.
Whether it’s prayer, scripture, or spiritually grounded encouragement—we will meet you where you are. This is completely optional and can be selected after booking your session.
Come to me, all you who are weary and burdened, and I will give you rest.
— Matthew 11:28
Burnout Coaching
Let’s uncover what’s behind the burnout—and start shaping a way forward.
Burnout isn’t laziness. It isn’t weakness. It’s your body’s way of asking you to stop surviving and start restoring. In these personalized coaching sessions, we’ll uncover what’s draining you—and help you rebuild your energy, boundaries, and clarity.
What You’ll Get:
- Individualized stress recovery plan
- Burnout symptom tracking
- Boundaries support and habit-building
- Nervous system regulation tools
- Weekly coaching check-ins
This is for you if: You feel like you’re “just getting through the day,” emotionally flat, anxious, or numb.
Trauma-Informed Debriefing
A courageous space to process hard experiences—without judgment.
Some moments don’t leave when you clock out. Whether it was a code, a death, a difficult patient encounter, or moral injury—you deserve support that honors the weight of what you’re carrying.
What You’ll Get:
- Certified trauma-informed debriefing
- Emotional regulation strategies
- Calming techniques for after tough shifts
- Nervous system regulation tools
- A plan forward
- Follow-up resource guide
This is for you if: You keep replaying a recent shift or can’t “let go” of something that happened at work.
Wellness Debriefing
Support when things aren’t traumatic—but still heavy.
Not every hard day is a trauma. Sometimes you just need to say, “This was a lot,” and have someone truly hear you.
These reflective sessions help you reset mentally, emotionally, and energetically.
What You’ll Get:
- Gentle guided conversation
- Grounding tools you can use at work or home
- Emotional inventory prompts
- Encouraging accountability
This is for you if: You’ve been overwhelmed or stuck and need a reset, not a full therapy session.
Health Coaching
Because your wellness matters, too.
You know what you “should” be doing—more water, more sleep, less caffeine. But creating habits that actually fit your life? That’s different. We’ll build routines that respect your reality and help you feel like yourself again.
What You’ll Get:
- Review of your current health habits and personal health history
- Personalized health action plan
- Nutrition, rest, and self-care strategies
- Goal setting without guilt
- Monthly accountability check-ins
This is for you if: You want better habits but feel stuck, inconsistent, or overwhelmed by all the advice out there.
Free Downloads
Not ready to book a session? No problem. Explore our free resources designed to help you start your journey toward balance and calm.
The Grounding Guide for Healthcare Workers
Learn how to reset in under 3 minutes with box breathing, the 3-3-3 rule, and body-based calming strategies. Printable + practical.
Burnout Recovery Starter Kit
Includes affirmations, reflection prompts, a burnout symptoms tracker, and simple routines to ease you back into balance.
Looking for affordable tools to support your well-being? Check out these helpful resources.
Burnout Toolkit for Nurses & Healthcare Workers
Description
Meet your Burnout Toolkit—a must-have guide for nurses and healthcare workers. This PDF is packed with practical tips to help you tackle burnout and stress head-on.
$3.00
*Instant and unlimited download after purchase
Let’s take one step, together.
This is not therapy. It’s not one-size-fits-all advice. It’s real-time, human support created by a nurse, for nurses and other professionals who are ready to feel better.
You’re not alone. And you don’t have to wait until you’re falling apart to get support.