mindfulness

31 Mar

The 7 Types of RestEver had those moments where you drag yourself out of bed, and despite getting some sleep, you still feel utterly dr...

27 Feb

Self-Care for (Busy) Nurses: Self-Care in 3-Minutes or Less In the whirlwind of our daily lives, stress often finds a way to creep in,...

15 Jan

How to Set Goals & Achieve Them: 7 Tips for Goal SettingIn the words of Lao Tzu, "Watch your thoughts, they become your words; watc...

Tag Archives: mindfulness